On such a hot day, you need a little "light exercise"

The recent weather can be said to be hot to expand, hot to twist...

So what should we do for friends who love sports and fitness?

Count down the most unbearable parts of summer sports

The temperature is too high, the humidity is too high,

Moving casually is the rhythm of sweating profusely and becoming a dog!

Exercise is still fun.

But it is not good to have a risk of heat stroke if you are not small!

I can exercise every day,

But washing clothes every day, the concubine can't do it!

So, in this season that is not suitable for sports,

I don't want to be heated into a dog, roasted into carbon, and I have to keep washing;

For friends who love sports and fitness, how to break it?

Try light exercise.

Although lightweight exercise is lightweight, it is also a type of exercise.

Therefore, it also has the ability to consume calories, promote metabolism,

Accelerate blood circulation, enhance cardiopulmonary function,

The many benefits of regulating the body's balance.

Because of the low intensity of exercise,

It will not bring too much exercise load to the body,

Low energy consumption and less heat generation,

Not only will it not bring the uncomfortable symptoms of excessive exercise to the body,

On the contrary, it also helps to relieve stress,

Relieve tension and irritability, and promote physical and mental relaxation.

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